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• Blog
• Guide To Mass Gain Program Design
  • Designing Successful Weight Gain Programs
  • The Weight Gain Plan: The ‘Big Four’ Factors for Success
    • The Weight Gain Plan (Pt. 2): Four Mindset Factors
  • “How Do I Gain Weight?”
  • Weight Gain For Women: Putting Pounds In Pleasing Places
  • Buyer’s Guide: Bodybuilding Equipment For The Home Gym
    • Building the Home Gym That WILL Build Muscle Mass
    • Free Weights Vs. Machines – Which Builds Muscle Better?
  • Gym Memberships: Choosing the Right Gym For You
  • Mental Bodybuilding: Using The Brain To Build Muscle
• Guide To The Muscle Building Diet
  • Designing and Maintaining Successful Weight Gain Diets
  • Carbohydrates & The Muscle Building Diet: How Much, What Kinds and Why
  • Diet To Gain Weight: How Much of What to Eat?
  • Protein & The Muscle Building Diet: How Much, What Kinds and Why
  • Fat (EFAs) & The Muscle Building Diet: How Much, What Kinds and Why
  • To Improve Bodybuilding Results… Drink Water, Lots of Water?
  • My Sample Weight Gain Diet Plan From A to Z
  • Building Muscle With Six Meals A Day
  • Tips For Making The Healthy Weight Gain Diet Stick
  • Eating To Gain Weight: Combating Irrational Body Fat Fears
  • Getting Your Pre and Post-Workout Nutrition Right
  • The Glycemic Index, Insulin and Bodybuilding
  • Nutrition Resources For The Bodybuilding Diet
• Guide To Muscle Building Supplements
  • The Bodybuilding Supplement Guide
    • About The Bodybuilding Supplement Guide
  • Bodybuilding Supplement Reviews For Weight & Muscle Gain Supplements
  • How To Best Use Weight Gain and Muscle Supplements
  • Bodybuilding Nutrition: Avoiding Supplement Hype
  • Creatine: A Muscle Building Ally
    • How To Take Creatine For Maximum Effect
    • Creatine Dangers: 7 Most Worrisome Creatine Side Effects
    • Should I Take Creatine Supplements?
    • The Creatine FAQ: Creatine Facts Through Q&A
    • The Effects of Creatine Supplementation
  • Whey Protein: The Best Protein For Building Muscle
  • Effective Use of Weight Gainers
  • Using Meal Replacements to Get BIG
  • Best Bodybuilding Supplements: Multi-Vitamins
  • Supplementing For Bodybuilding: Specific Vitamins and Minerals
  • How Glutamine Can Benefit Weight Lifters
  • ZMA? Helpful or Just Hype?
  • Anabolic Steroids: The Good, The Bad, And The Ugly
    • My Rant on “The Decision on Steroids Use”
    • The Potential Side Effects of Steroids
  • Bodybuilding Prohormones: Worth the Risk?
  • Can Taking GABA Supplements Help Build Muscle?
  • Do Weight Gain Pills Really Work?
  • HGH Supplements: Separating Facts From Fiction
• Guide To Mass Gain Training
  • Weight Training Programs That Build Muscle
  • The Bodybuilding Tips Checklist: 21 Tips for Bigger Results
  • 10 Sample Muscle Building Bodybuilding Routines
  • Building Muscles… How Training Stimulates Muscle Growth
  • The Importance Of Weight Training Tempo
  • Muscle Confusion: Why Change is Good
  • 6 Top Muscle Building Methods For Workout Routines (and More)
    • Getting Results With Slow Lifting And Static Contraction Training
  • Adequate Rest To Avoid OTS & Maximize Muscle Gain
  • Bodybuilding Workouts: Using Split Routines Effectively
  • Warm-Up Sets: Warming Up Properly To Enhance Workout Performance
• Weight Training Terminology
• Guide To Tracking Bodybuilding Program Progress
  • Tracking Your Bodybuilding Training Program
  • Body Fat Percentages: Understand, Calculate & Use Your Number
    • How To Take Accurate Skinfold Measurements
    • Body Fat Percentage Calculator
  • Calculating and Using Lean Body Mass (LBM)
  • How To Take Body Tape Measurements
  • Using Tracking To Keep Muscle Gains Coming
• Contributors
  • Ben Pakulski
  • Jason Ferruggia
  • Jeff Anderson
  • Karen Sessions
  • Lee Hayward
  • Marc David
  • Sean Nalewanyj
  • Vince Delmonte
  • Will Brink
  • Mike Westerdal
  • Nick Nilsson
• The Top FREE Bodybuilding Ebooks and Downloads
  • The Top 20 Biggest Muscle Building Mistakes
  • Tasty Fat Loss and Muscle Gaining Recipes
  • The Creatine Report
  • 19 Secrets To Build 5 Lbs. of Muscle in 28 Days or Less
  • Hayden’s Mass Gain Training Journal
• The Muscle Building Program Reviews
  • About The Program Reviews
  • Modeling Your Way To Major Muscle Gain
  • How Much Muscle Can You Really Expect To Gain?
  • The Muscle Building Blunder That Most Beginners Make (and how to avoid it)
  • 4 Steps To Achieve Maximum Mass With Your Program
  • 6 Things To Look For In A Mass Gain Personal Trainer
  • Choosing The Right Program (to Catapult Yourself To Big Muscle Gain)
  • Did Vince Delmonte Really Gain 41 Pounds of Muscle in 6 Months?
  • My Review of “No-Nonsense Muscle Building”
  • My Review of “Body Transformation Blueprint”
  • My Review of “Muscle Gaining Secrets 2.0”
  • My Review of “Bodybuilding Revealed”
  • My Review of the “MI40 System”
  • My Review of “Mad Scientist Muscle”
  • My Review of “Muscle Explosion”
  • My Review of “Maximum Weight Gain In Ten Weeks”
  • My Review of “21 Day Fast Mass Building”
  • My Review of “7 Minute Muscle”
  • My Review of “7 Things You Must Do To Gain Weight”
  • My Review of “Advanced Mass Building”
  • My Review of “Big Beyond Belief”
  • My Review of “Body Re-Engineering”
  • My Review of “Bony To Brawny”
  • My Review of “Fast Muscles”
  • My Review of “Freaky Big Naturally”
  • My Review of “From Skinny To Muscular”
  • My Review of “Gain Weight Naturally”
  • My Review of “Gaining Mass 101”
  • My Review of “Guaranteed Gains”
  • My Review of “Hardgainer Project X”
  • My Review of “How To Gain Weight and Build Muscle For Hardgainers”
  • My Review of “Hyper-Growth Muscle Mass Training”
  • My Review of “Maximum Muscle In Minimum Time”
  • My Review of “MuscleNow™”
  • My Review of “Optimum Anabolics”
  • My Review of “Permanent Muscle”
  • My Review of “R.I.P.P.E.D. Weight Training”
  • My Review of “Show and Go Training”
  • My Review of “Simple Steps To Get Huge And Shredded”
  • My Review of “The Bio-Genetic Muscle Weight Gain System”
  • My Review of “The Super Hero Workout”
  • My Review of “Truly Huge”
  • My Review of “Underground Mass Secrets”
  • My Review of “Visual Impact Muscle Building”
  • My Review of “Weapons for Mass Construction”
  • My Review of “Weight Gain Blueprint”
  • My Review of “Weight Gain Guidance”
  • My Review of “Weight Gain Wiz”
  • My Review of “The Skinny Guy’s Guide To Building Mass Fast”
  • My Review of “The Musclehead’s Muscle Growth Formula”
  • My Review of “The Muscly Jerk Guide”
  • My Review of “The Somanabolic Muscle Maximizer”
• The Bodybuilding Specialty Program Reviews
  • My Review of “Homemade Supplement Secrets”
  • My Review of “No Bull Bodybuilding”
  • My Review of “The Best Exercises You’ve Never Heard Of”
  • My Review of “The Critical Bench Program 2.0”
  • My Review of “Blast Your Biceps”
  • My Review of “Creatine: A Practical Guide”
  • My Review of “How Much Protein?”
  • My Review of “Hybrid Training”
  • My Review of “Iron Dolls”
  • My Review of “Specialization Training”
  • My Review of “Anabolic Cooking Cookbook”
  • My Review of “Bodybuilding Done Right”
• Weight Training Exercises Database
  • Alternating Biceps Curls
  • Arnold Press
  • Barbell Bent-Over Rows
  • Barbell Biceps Curls
  • Barbell Hack Squats
  • Barbell Lunges
  • Bench Dips
  • Bench Press
  • Bent-Over Lateral Raises
  • Close-Grip Bench Press
  • Close-Grip Push-Ups
  • Concentration Curls
  • Deadlifts
  • Decline Bench Press
  • Deep Squats
  • Donkey Calf Raises
  • Dumbbell Bench Press
  • Dumbbell Flyes
  • Dumbbell Front Shoulder Raises
  • Dumbbell Incline Bench Press
  • Dumbbell Military Shoulder Press
  • Dumbbell Pullovers
  • Dumbbell Step-Ups
  • Dumbbell Triceps Extensions
  • Good Mornings
  • Hammer Curls
  • Hyperextensions
  • Incline Bench Press
  • Lat-Bar Pulldowns
  • Lateral Raises
  • Leg Extensions
  • Leg Press
  • Leg-Press Calf Presses
  • Lying Leg Curls
  • Machine Hack Squats
  • Military Shoulder Press
  • One-Arm Dumbbell Rows
  • Parallel Bar Dips (Chest Dips)
  • Pec Deck Flyes
  • Preacher Curls
  • Pull-Ups
  • Push-Ups
  • Reverse Barbell Curls
  • Reverse Wrist Curls
  • Seated Calf Raises
  • Seated Rows
  • Shoulder Shrugs
  • Skull Crushers
  • Squats
  • Standing Calf Raises
  • Stiff-Leg Deadlifts
  • Triceps Kickbacks
  • Triceps Pushdowns
  • Upright Rows
  • Wide-Grip Pull-Ups
  • Wrist Curls

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