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  • Home
  • Blog
  • Guide To Mass Gain Program Design
    • Designing Successful Weight Gain Programs
    • The Weight Gain Plan: The ‘Big Four’ Factors for Success
      • The Weight Gain Plan (Pt. 2): Four Mindset Factors
    • “How Do I Gain Weight?”
    • Weight Gain For Women: Putting Pounds In Pleasing Places
    • Buyer’s Guide: Bodybuilding Equipment For The Home Gym
      • Building the Home Gym That WILL Build Muscle Mass
      • Free Weights Vs. Machines – Which Builds Muscle Better?
    • Gym Memberships: Choosing the Right Gym For You
    • Mental Bodybuilding: Using The Brain To Build Muscle
  • Guide To The Muscle Building Diet
    • Designing and Maintaining Successful Weight Gain Diets
    • Carbohydrates & The Muscle Building Diet: How Much, What Kinds and Why
    • Diet To Gain Weight: How Much of What to Eat?
    • Protein & The Muscle Building Diet: How Much, What Kinds and Why
    • Fat (EFAs) & The Muscle Building Diet: How Much, What Kinds and Why
    • To Improve Bodybuilding Results… Drink Water, Lots of Water?
    • My Sample Weight Gain Diet Plan From A to Z
    • Building Muscle With Six Meals A Day
    • Tips For Making The Healthy Weight Gain Diet Stick
    • Eating To Gain Weight: Combating Irrational Body Fat Fears
    • Getting Your Pre and Post-Workout Nutrition Right
    • The Glycemic Index, Insulin and Bodybuilding
    • Nutrition Resources For The Bodybuilding Diet
  • Guide To Muscle Building Supplements
    • The Bodybuilding Supplement Guide
      • About The Bodybuilding Supplement Guide
    • Bodybuilding Supplement Reviews For Weight & Muscle Gain Supplements
    • How To Best Use Weight Gain and Muscle Supplements
    • Bodybuilding Nutrition: Avoiding Supplement Hype
    • Creatine: A Muscle Building Ally
      • How To Take Creatine For Maximum Effect
      • Creatine Dangers: 7 Most Worrisome Creatine Side Effects
      • Should I Take Creatine Supplements?
      • The Creatine FAQ: Creatine Facts Through Q&A
      • The Effects of Creatine Supplementation
    • Whey Protein: The Best Protein For Building Muscle
    • Effective Use of Weight Gainers
    • Using Meal Replacements to Get BIG
    • Best Bodybuilding Supplements: Multi-Vitamins
    • Supplementing For Bodybuilding: Specific Vitamins and Minerals
    • How Glutamine Can Benefit Weight Lifters
    • ZMA? Helpful or Just Hype?
    • Anabolic Steroids: The Good, The Bad, And The Ugly
      • My Rant on “The Decision on Steroids Use”
      • The Potential Side Effects of Steroids
    • Bodybuilding Prohormones: Worth the Risk?
    • Can Taking GABA Supplements Help Build Muscle?
    • Do Weight Gain Pills Really Work?
    • HGH Supplements: Separating Facts From Fiction
  • Guide To Mass Gain Training
    • Weight Training Programs That Build Muscle
    • The Bodybuilding Tips Checklist: 21 Tips for Bigger Results
    • 10 Sample Muscle Building Bodybuilding Routines
    • Building Muscles… How Training Stimulates Muscle Growth
    • The Importance Of Weight Training Tempo
    • Muscle Confusion: Why Change is Good
    • 6 Top Muscle Building Methods For Workout Routines (and More)
      • Getting Results With Slow Lifting And Static Contraction Training
    • Adequate Rest To Avoid OTS & Maximize Muscle Gain
    • Bodybuilding Workouts: Using Split Routines Effectively
    • Warm-Up Sets: Warming Up Properly To Enhance Workout Performance
  • Weight Training Terminology
  • Guide To Tracking Bodybuilding Program Progress
    • Tracking Your Bodybuilding Training Program
    • Body Fat Percentages: Understand, Calculate & Use Your Number
      • How To Take Accurate Skinfold Measurements
      • Body Fat Percentage Calculator
    • Calculating and Using Lean Body Mass (LBM)
    • How To Take Body Tape Measurements
    • Using Tracking To Keep Muscle Gains Coming
  • Contributors
    • Ben Pakulski
    • Jason Ferruggia
    • Jeff Anderson
    • Karen Sessions
    • Lee Hayward
    • Marc David
    • Sean Nalewanyj
    • Vince Delmonte
    • Will Brink
    • Mike Westerdal
    • Nick Nilsson
  • The Top FREE Bodybuilding Ebooks and Downloads
    • The Top 20 Biggest Muscle Building Mistakes
    • Tasty Fat Loss and Muscle Gaining Recipes
    • The Creatine Report
    • 19 Secrets To Build 5 Lbs. of Muscle in 28 Days or Less
    • Hayden’s Mass Gain Training Journal
  • The Muscle Building Program Reviews
    • About The Program Reviews
    • Modeling Your Way To Major Muscle Gain
    • How Much Muscle Can You Really Expect To Gain?
    • The Muscle Building Blunder That Most Beginners Make (and how to avoid it)
    • 4 Steps To Achieve Maximum Mass With Your Program
    • 6 Things To Look For In A Mass Gain Personal Trainer
    • Choosing The Right Program (to Catapult Yourself To Big Muscle Gain)
    • Did Vince Delmonte Really Gain 41 Pounds of Muscle in 6 Months?
    • My Review of “No-Nonsense Muscle Building”
    • My Review of “Body Transformation Blueprint”
    • My Review of “Muscle Gaining Secrets 2.0”
    • My Review of “Bodybuilding Revealed”
    • My Review of the “MI40 System”
    • My Review of “Mad Scientist Muscle”
    • My Review of “Muscle Explosion”
    • My Review of “Maximum Weight Gain In Ten Weeks”
    • My Review of “21 Day Fast Mass Building”
    • My Review of “7 Minute Muscle”
    • My Review of “7 Things You Must Do To Gain Weight”
    • My Review of “Advanced Mass Building”
    • My Review of “Big Beyond Belief”
    • My Review of “Body Re-Engineering”
    • My Review of “Bony To Brawny”
    • My Review of “Fast Muscles”
    • My Review of “Freaky Big Naturally”
    • My Review of “From Skinny To Muscular”
    • My Review of “Gain Weight Naturally”
    • My Review of “Gaining Mass 101”
    • My Review of “Guaranteed Gains”
    • My Review of “Hardgainer Project X”
    • My Review of “How To Gain Weight and Build Muscle For Hardgainers”
    • My Review of “Hyper-Growth Muscle Mass Training”
    • My Review of “Maximum Muscle In Minimum Time”
    • My Review of “MuscleNow™”
    • My Review of “Optimum Anabolics”
    • My Review of “Permanent Muscle”
    • My Review of “R.I.P.P.E.D. Weight Training”
    • My Review of “Show and Go Training”
    • My Review of “Simple Steps To Get Huge And Shredded”
    • My Review of “The Bio-Genetic Muscle Weight Gain System”
    • My Review of “The Super Hero Workout”
    • My Review of “Truly Huge”
    • My Review of “Underground Mass Secrets”
    • My Review of “Visual Impact Muscle Building”
    • My Review of “Weapons for Mass Construction”
    • My Review of “Weight Gain Blueprint”
    • My Review of “Weight Gain Guidance”
    • My Review of “Weight Gain Wiz”
    • My Review of “The Skinny Guy’s Guide To Building Mass Fast”
    • My Review of “The Musclehead’s Muscle Growth Formula”
    • My Review of “The Muscly Jerk Guide”
    • My Review of “The Somanabolic Muscle Maximizer”
  • The Bodybuilding Specialty Program Reviews
    • My Review of “Homemade Supplement Secrets”
    • My Review of “No Bull Bodybuilding”
    • My Review of “The Best Exercises You’ve Never Heard Of”
    • My Review of “The Critical Bench Program 2.0”
    • My Review of “Blast Your Biceps”
    • My Review of “Creatine: A Practical Guide”
    • My Review of “How Much Protein?”
    • My Review of “Hybrid Training”
    • My Review of “Iron Dolls”
    • My Review of “Specialization Training”
    • My Review of “Anabolic Cooking Cookbook”
    • My Review of “Bodybuilding Done Right”
  • Weight Training Exercises Database
    • Alternating Biceps Curls
    • Arnold Press
    • Barbell Bent-Over Rows
    • Barbell Biceps Curls
    • Barbell Hack Squats
    • Barbell Lunges
    • Bench Dips
    • Bench Press
    • Bent-Over Lateral Raises
    • Close-Grip Bench Press
    • Close-Grip Push-Ups
    • Concentration Curls
    • Deadlifts
    • Decline Bench Press
    • Deep Squats
    • Donkey Calf Raises
    • Dumbbell Bench Press
    • Dumbbell Flyes
    • Dumbbell Front Shoulder Raises
    • Dumbbell Incline Bench Press
    • Dumbbell Military Shoulder Press
    • Dumbbell Pullovers
    • Dumbbell Step-Ups
    • Dumbbell Triceps Extensions
    • Good Mornings
    • Hammer Curls
    • Hyperextensions
    • Incline Bench Press
    • Lat-Bar Pulldowns
    • Lateral Raises
    • Leg Extensions
    • Leg Press
    • Leg-Press Calf Presses
    • Lying Leg Curls
    • Machine Hack Squats
    • Military Shoulder Press
    • One-Arm Dumbbell Rows
    • Parallel Bar Dips (Chest Dips)
    • Pec Deck Flyes
    • Preacher Curls
    • Pull-Ups
    • Push-Ups
    • Reverse Barbell Curls
    • Reverse Wrist Curls
    • Seated Calf Raises
    • Seated Rows
    • Shoulder Shrugs
    • Skull Crushers
    • Squats
    • Standing Calf Raises
    • Stiff-Leg Deadlifts
    • Triceps Kickbacks
    • Triceps Pushdowns
    • Upright Rows
    • Wide-Grip Pull-Ups
    • Wrist Curls

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Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?
- Arnold Schwarzenegger

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