The Basic Strategy
Designing and Maintaining Weight Gain Diets
(Main Page) Learn the strategies behind the weight gain/muscle building diets that pack on pounds.
Tips For Making The Healthy Weight Gain Diet Stick
Get tips on how to increase your calorie consumption, cheat days, and consistently following and tracking your diet.
Getting Your Pre and Post-Workout Nutrition Right
Find out what nutrition you need at the most critical feeding times – before and after your workout. and doing your very best.
Building Muscle With Six Meals A Day
Learn why you get better nutrient absorption and better results by eating a muscle building diet composed of six meals a day.
Eating To Gain Weight: Combating Irrational Body Fat Fears
Why you need to accept a little body fat in exchange for a lot of muscle and why you will be better off for it.
Nutrition Resources For The Bodybuilding Diet
Resources to help you plan and maintain your diet – Bulking Diet Calculator, databases, formulas and more.
Putting A Diet Together
Diet To Gain Weight: How Much of What to Eat?
Find the guidelines for picking the best macronutrient ratios and the calculations to perform in order to get your muscle diet mapped out.
Sample Diets
My Sample Weight Gain Diet Plan From A to Z
See how I put my muscle building diet together, from design to implementation, including a sample day of meals.
The Macronutrients
Protein & The Muscle Building Diet: How Much, What Kinds and Why
Discover the critical roles that protein plays in building muscle and learn how much you need and when you need it.
Fat (EFAs) & The Muscle Building Diet: How Much, What Kinds and Why
Find out why fat isn’t necessarily bad news for mass gainers, how it helps build muscle and what type you need.
Carbohydrates & The Muscle Building Diet: How Much, What Kinds and Why
How many carbs you need and when you need them to fuel your energy and aid muscle growth.
The Glycemic Index, Insulin and Bodybuilding
Learn how insulin affects nutrient absorption and how to use the Glycemic Index to achieve your bodybuilding goals.
To Improve Bodybuilding Results… Drink Water, Lots of Water?
Failing to properly hydrate your body can negatively affect your muscle building potential. Discover how much you need for optimal muscle building.
