The Basic Strategy
(Main Page) Learn the strategies behind the weight gain/muscle building diets that pack on pounds.
Get tips on how to increase your calorie consumption, cheat days, and consistently following and tracking your diet.
Find out what nutrition you need at the most critical feeding times – before and after your workout. and doing your very best.
Learn why you get better nutrient absorption and better results by eating a muscle building diet composed of six meals a day.
Why you need to accept a little body fat in exchange for a lot of muscle and why you will be better off for it.
Resources to help you plan and maintain your diet – Bulking Diet Calculator, databases, formulas and more.
Putting A Diet Together
Find the guidelines for picking the best macronutrient ratios and the calculations to perform in order to get your muscle diet mapped out.
See how I put my muscle building diet together, from design to implementation, including a sample day of meals.
Discover the critical roles that protein plays in building muscle and learn how much you need and when you need it.
Find out why fat isn’t necessarily bad news for mass gainers, how it helps build muscle and what type you need.
How many carbs you need and when you need them to fuel your energy and aid muscle growth.
Learn how insulin affects nutrient absorption and how to use the Glycemic Index to achieve your bodybuilding goals.
Failing to properly hydrate your body can negatively affect your muscle building potential. Discover how much you need for optimal muscle building.