The Bodybuilding Specialty Program Reviews

The 4 and 5-star specialty programs below let you learn from the true experts in the various fields of bodybuilding.

The Bodybuilding Specialty Program Short Reviews

Jeff Anderson’s “Homemade Supplement Secrets”

This is a timely guide that offers bodybuilders a viable alternative to paying the supplement companies’ high prices for questionable value.

Homemade Supplement Secrets gives readers the inside story on the supplement industry and then the insider information on home-based supplement making. Making your own supplements is a surprisingly simple endeavor and, with Anderson’s tutelage, trainers quickly learn to brew up supplements that are better than the brand names (at a savings of literally hundreds and hundreds of dollars).

Bottom Line: This is an option that any serious trainer interested in getting the edge that intelligent supplementation can provide (without going broke) should explore. Knock-off recipes for 24 top-selling supplements, a full listing of ingredient suppliers and lifetime updates are included.

Recommended for: Beginner-Advanced Trainers

Read the Full Review of Homemade Supplement Secrets

More Info at www.makeyourownsupplements.com

Back to Listings

Lee Hayward’s “Blast Your Biceps”

Every guy wants impressive guns but the biceps can be a tricky muscle group to get growing. Lee Hayward was once amongst the genetically noodle-armed legion of frustrated guys. He isn’t anymore.

His “Blast Your Biceps” packs everything he learned to get his biceps up to the “impressive” level into an intense program.  It is everything the weakest of the weak-armed needs to stop dreading the warm-weather short-sleeve thing.

Bottom Line: This program is an intelligent and powerful approach to putting some serious bulk on the arms.  Hayward’s passion is infectious and his knowledge invaluable.

Recommended for: Intermediate-Advanced Trainers

Read the Full Review of Blast Your Biceps

More Info at www.blastyourbiceps.com

Back to Listings

Nick Nilsson’s “The Best Exercises You’ve Never Heard Of”

If you think you think you know all the effective muscle building exercises out there, you are wrong. Unless, of course, you’ve been hanging around Nick Nilsson.

In his “Best Exercises You’ve Never Heard Of” series, Nilsson details hundreds of unusual exercises.  Some exercises he has learned over his many years of training, others he just created out of a need or desire for something different. All the exercises are unique, all are explained thoroughly (pictures and video included), and all can be effective.

Bottom Line: If you get bored easily, or if you are looking for a new way to attack a lagging body part, Nilsson could become your best friend.

Recommended for: Beginner-Advanced Trainers

Read the Full Review of the “Best Exercises You’ve Never Heard of” Series

More Info at www.fitstep.com/bestexercises

Back to Listings

Mike Westerdal’s “The Critical Bench Program 2.0”

Westerdal is a true bench press expert who benches in the 450 lb. range and proves himself a capable teacher with this program. All the little-known tips and techniques, from form on down to training techniques, are thoroughly covered. The training program is tough but a gem for those looking to make their training time maximally productive.

The Critical Bench Program 2.0 is a personalized bench press training program (workout log sheets are individualized for your beginning one-rep max) that will put trainers on the fast path to big increases in their bench press loads.

Bottom Line: For trainers looking to bust past a bench plateau or just seeking a real challenge, this program delivers the strategy needed to make good on the program’s goals of a 50 lb. bench press increase in just ten weeks.

Recommended for: Intermediate-Advanced Trainers

Read the Full Review of the Critical Bench Program 2.0

More Info at www.criticalbench.com

Back to Listings

Marc David’s “No Bull Bodybuilding”

This program is a complete introduction to bettering yourself through bodybuilding and fitness training. More than that, it is a guide to avoiding all the beginner’s mistakes that typically prevent the novice trainer from getting results.

Within No Bull Bodybuilding, Marc David provides the base from which all results-producing programs originate and leaves you with the “bodybuilding common sense” required to successfully expand on that base.

Bottom Line: A well-done beginner’s resource that can put you on the results-producing path right from the start.

Recommended for: Beginner-Intermediate Trainers

Read the Full Review of No Bull Bodybuilding

More Info at www.nobullbodybuilding.com

Back to Listings

Karen Session’s “Iron Dolls: Female Bodybuilding Secrets Revealed”

Destroying all the myths and misconceptions that muddy the female training game, Karen Sessions delivers a comprehensive bodybuilding resource.  It is female-specific, thoroughly covering training and diet issues unique to women, but it could easily stand on its own as a valuable resource for both sexes.

Iron Dolls displays both Session’s passion for bodybuilding and her sincere desire to help other women understand, embrace and benefit from it.

Bottom Line:  For every female, regardless of goal or training level, this program imparts invaluable training and dieting advice.  It can help women sail past stumbling blocks and move forward to the accomplishment of their muscle building/fat loss goals.

Recommended for: Beginner-Advanced Trainers

Read the Full Review of Iron Dolls

More Info at www.iron-dolls.com

Back to Listings

The Get Big Ezine

I agree to have my personal information transfered to AWeber ( more information )

We hate spam. Your email address will not be sold or shared with anyone else.