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You are here: Home / The Muscle Building Program Reviews

The Muscle Building Program Reviews

The 4 and 5-star programs below represent the best instruction you can receive if your goal is to put on quality muscle-weight.

See Also:
The Bodybuilding Specialty Program Reviews
– Supplements, Exercises, Women, Diet, etc.

Learn more about how
these programs were
reviewed and rated

The 4 and 5-Star
Muscle Building Programs

Beginner - Intermediate

5 Star RatingSean Nalewanyj’s
Body Transformation
Blueprint
Body Transformation Blueprint$77
Short Review
Full Review

5 Star RatingVince Delmonte’s
No-Nonsense
Muscle Building
No Nonsense Muscle Building$77
Short Review
Full Review

5 Star RatingWill Brink’s
Bodybuilding
Revealed
Bodybuilding Revealed$47
Short Review
Full Review

5 Star RatingJason Ferruggia’s
Muscle Gaining
Secrets 2.0
Muscle Gaining Secrets$40
Short Review
Full Review

Intermediate - Advanced

5 Star RatingBen Pakulski’s
MI40
System
MI40 System$77
Short Review
Full Review

5 Star RatingNick Nilsson’s
Mad Scientist
Muscle
Mad Scientist Muscle$30
Short Review
Full Review

4 Star RatingNick Nilsson’s
Muscle
Explosion
Muscle Explosion$30
Short Review
Full Review

The 1 to 3-Star
Muscle Building Programs

3 Star RatingFrancesco Castano’s
MuscleNow™ – $237
Review

3 Star RatingJeff Anderson’s
Hardgainer
Project X
– $67
Review

3 Star RatingAnthony Ellis’s
Gaining
Mass 101
– $50
Review

3 Star RatingJon Benson’s
7 Minute
Muscle
– $47
Review

3 Star RatingReuben Bajada’s
Permanent
Muscle
– ?
Review

3 Star RatingLeo Costa’s
Big Beyond
Belief
– $47
Review

3 Star RatingJames Jordan’s
Underground
Mass Secrets
– $ ?
Review

3 Star RatingJeff Anderson’s
Optimum
Anabolics
– $ ?
Review

2 Star RatingEric Cressey’s
Show and Go
Training
– $80
Review

2 Star RatingRusty Moore’s
Visual Impact
Muscle Building
– $47
Review

2 Star RatingVince Delmonte, Lee Hayward
21 Day Fast
Mass Building
– $77
Review

2 Star RatingSteve Gwillim’s
R.I.P.P.E.D.
Weight Training™
– $67
Review

2 Star RatingKyle Leon’s
Somanabolic
Muscle Maximizer
– $47
Review

2 Star RatingAlain Gonzalez’s
Bony To
Brawny
– $47
Review

2 Star RatingJeff Anderson’s
Advanced Mass
Building
– $47
Review

2 Star RatingShawn Lebrun’s
7 Things You Must Do To
Gain Weight
– $39
Review

2 Star RatingJonathan Perez’s
From Skinny
To Muscular
– $39
Review

2 Star RatingShawn LeBrun’s
Simple Steps To Get
Huge And Shredded
– $39
Review

2 Star RatingLee Hayward’s
Bio-Genetic Muscle
Weight Gain System
– $37
Review

2 Star RatingDoberman Dan’s
Hyper-Growth
Muscle
Mass Training
– $30
Review

2 Star RatingPaul Becker’s
Truly
Huge
– $27
Review

2 Star RatingJohn Romaniello &
Matt McGory’s
Super Hero Workout – $ ?
Review

2 Star RatingJohn Sweeney’s
Weight Gain
Wiz
– $ ?
Review

2 Star RatingRandy McLean’s
Weight Gain
Guidance
– $ ?
Review

2 Star RatingDrs. Christopher R. Mohr &
Greg E. Bradley-Popovich’s
Weapons For Mass
Construction
– $ ?
Review

2 Star RatingGreg Gillies’s
Skinny Guy’s Guide
To Building Mass Fast
– $ ?
Review

2 Star RatingMatt Murphy’s
Maximum Muscle
In Minimum Time
– $ ?
Review

2 Star RatingGary Matthew’s
Maximum Weight
Gain In Ten Weeks
– $ ?
Review

2 Star RatingDerek Manuel’s
How To Gain Weight
And Build Muscle
For Hardgainers
– $ ?
Review

2 Star RatingWade McNutt’s
Freaky Big
Naturally
– $ ?
Review

2 Star RatingHugo Rivera’s
Body
Re-Engineering
– $ ?
Review

1 Star RatingMusclehead’s
Muscle Growth
Formula
– $77
Review

1 Star RatingJeff Masterson’s
Weight Gain
Blueprint
– $67
Review

1 Star RatingPete Owen’s
Guaranteed
Gains
– $47
Review

1 Star RatingRob Maraby’s
Fast
Muscles
– $107
Review

1 Star RatingThe Muscly Jerk’s
Muscly Jerk
Guide
– $37
Review

1 Star RatingAlex Bersinski’s
Gain Weight
Naturally
– $ ?
Review

 

The Muscle Building Program Short Reviews

 

5 Star Rating

Sean NalewanyjSean Nalewanyj’s “Body Transformation Blueprint”

Delivering science-based muscle gain and fat loss strategy, Body Transformation Blueprint is a strong program.

Nalewanyj keeps things gimmick-free while zeroing you in on those things you need to do transform your body. He details everything you need to know, from nutrition to training to tracking. The end result is a flexible but doable step-by-step program to big gains.

Body Transformation BlueprintBottom Line: It is a lengthy but well-worth-it read. It is extremely thorough. Nalewanyj doesn’t miss a thing and backs it up with a powerful array of bonuses including his personal email address.

Recommended For: Beginner-Intermediate Trainers

Read the Full Review of Body Transformation Blueprint

More Info at www.seannal.com

Back to Listings


 

5 Star Rating

Vince DelmonteVince Delmonte’s “No-Nonsense Muscle Building”

From dieting to lifting to cardio, No-Nonsense Muscle Building delivers an on-target program for the “too skinny.”

Emphasizing a total-body, balanced approach, Vince helps the skinny trade up to the buff body that gets noticed. This is the program that transformed Vince from a skinny long distance runner into a fitness model champion and the one Vince has successfully used to bulk up his personal training clients.

No Nonsense Muscle BuildingBottom Line: With detailed daily diets and a training program that is easy as pointing and clicking on the date for a full run-down of the day’s workout, this program is simple and potentially explosive.

Recommended for: Beginner-Intermediate Trainers

Read the Full Review of No-Nonsense Muscle Building

More Info at www.vincedelmontefitness.com

Back to Listings


 

5 Star Rating

Will BrinkWill Brink’s “Bodybuilding Revealed”

From nutrition to supplements to training, Brink’s Bodybuilding Revealed delivers abundant on-target information. No one knows bodybuilding nutrition as well as Will and he successfully provides you a complete education, detailed but succinct.

He reviews each and every supplement marketed at those trying to bulk up (providing some eye-opening information). The training information is complete with a detailed view of what one needs to do to inspire muscle gain and a bonus mass gain training section from legendary strength coach Charles Polyquin.

Bodybuilding RevealedBottom Line: Pound for pound, dollar for dollar, unquestionably the champion bodybuilding resource. The online member’s area is huge with tools and monitored forums that cover every angle of bodybuilding training.

Recommended for: Beginner-Advanced Trainers

Read the Full Review of Bodybuilding Revealed

More Info at www.bodybuildingrevealed.com

Back to Listings


 

5 Star Rating

Jason FerruggiaJason Ferruggia’s “Muscle Gaining Secrets”

This program isn’t about getting healthy, it isn’t about getting a little more fit or looking just a bit better.

The primary goal of the training Jason lays out in Muscle Gaining Secrets is developing significantly stronger, bigger bodies. Valuing strength and size gains equally, this is a program that ignores strict bodybuilding or strength training styles, instead creating a hybrid approach unabashedly designed to transform hardgainers into legitimate bad asses.

Muscle Gaining SecretsBottom Line: Jason expertly takes you into the world of intelligently designed hardcore training and doesn’t let you go until you have all the tools and all the insider know-how you need to build a strong, powerful body.

Recommended for: Beginner-Intermediate Trainers

Read the Full Review of Muscle Gaining Secrets

More Info at www.musclegainingsecrets.com

Back to Listings


 

5 Star Rating

Ben PakulskiBen Pakulski’s “MI40 System”

An advanced program for serious trainers, Ben Pakulski’s MI40 system is a unique time-under-tension training method that focuses on the details of exercise execution to eke out a little more muscle building value from each and every set and rep.

Covering everything from training to dieting to supplementing, Pakulski shows the attention to detail that has helped him become one of the top competing pros and trainers in bodybuilding today.

MI40 SystemBottom Line: A serious trainer whose primary interest is size and symmetry will learn a great deal.  The extensive and thorough video section is incredible, bringing the entire system together and giving the trainer all he needs to apply it and build more muscle.

Recommended for: Intermediate-Advanced Trainers

Read the Full Review of the MI40 System

More Info at www.benpakulski.com/mi40

Back to Listings


 

5 Star Rating

Nick NilssonNick Nilsson’s “Mad Scientist Muscle”

If you’re scared of overtraining, Nick Nilsson has some very simple advice for you: “Don’t be.”

In Mad Scientist Muscle, Nilsson teaches you how to make overtraining your muscle building ally. He teaches you how to train right up to the point of overtraining and then strategically back off in order to maximize your gains. When done right, this type of training can produce some of the best muscle gains you will ever see.

Mad Scientist MuscleBottom Line: Nilsson delivers with detailed directions on how to get  into the “optimal training zone”, making the complex doable and the gains plentiful.

Recommended for: Intermediate-Advanced Trainers

Read the Full Review of Mad Scientist Muscle

More Info at www.madscientistmuscle.com

Back to Listings


 

4 Star Rating

Nick NilssonNick Nilsson’s “Muscle Explosion”

Designed to focus on a lagging muscle group and get it growing, this Nilsson creation is a quick blast of intense training.  Its prescriptions may seem unusual (low calorie days, high rep days, etc.) but there is always reason to Nilsson’s madness.

Those who can commit to Muscle Explosion for its prescribed 28 days will find themselves quite a bit bigger and with one less problem muscle group after that short month.

Muscle ExplosionBottom Line:  A trainer looking for a change-of-pace program, and who isn’t scared of a big bump in training intensity and going off the “ordinary” reservation, is going to like what he finds here.

Recommended for: Intermediate-Advanced Trainers

Read the Full Review of Muscle Explosion

More Info at www.fitstep.com/muscle-explosion

Back to Listings


 

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