• About
  • FREE Downloads
  • Exercise Database
  • Programs
  • Blog

  • PLAN
  • DIET
  • SUPPLEMENT
  • TRAIN
  • TRACK

gymJP.com

  • PLAN
  • DIET
  • SUPPLEMENT
  • TRAIN
  • TRACK
You are here: Home / The Muscle Building Program Reviews / My Review of “Permanent Muscle”

My Review of “Permanent Muscle”

by JP – Updated: 09/24/2016

“Permanent Muscle”

(No longer being sold that I can find)

Rating:  3 Star Rating

Author: Reuben Bajada

Recommended For:
Beginner-Intermediate

Price: ?

Format: Online Member’s Area

More Info On These
Reviews and Ratings

Skip down to the “Bottom Line”

Regardless of what specific diet or training plan you choose to follow, if you are going to succeed in your quest to build muscle and change your physique, it will be your mental toughness that deserves a lot of the credit.  You will have to push through a lot of adversity to achieve your goals.

The above statements are ones that I am confident Reuben Bajada would agree with.  In his program, “Permanent Muscle”, he puts considerable effort into helping his readers get their minds to a place where they can succeed.

He introduces readers to methods of goal-setting that have worked for him.  At times the program comes off as a life lesson instead of a bodybuilding lesson.  This isn’t necessarily a bad thing.  Bajada is engaging and there is some good stuff in there.

However, at times, it seemed a little long-winded.

This isn’t to suggest that bodybuilding isn’t the main focus of the ebook.  It is.

There is a lot of great information there – Bajada is definitely an accomplished, enthusiastic trainer with a lot to offer.  But the book seemed to lose its focus at certain points.

I did get a lot out of it.  Specifically, I loved his discussion of dealing with your pain threshold, of the battle between strong and weak emotions as it applies to bodybuilding.  He characterized it well and presented a strong plan of action for successfully keeping a positive state of mind to reach your goals.

Permanent Muscle’s training specific stuff was also very good.  Bajada covers every major muscle group and provides solid advice on how to best train each.

Considerable effort is made to present a complete exercise database within the ebook.  Each exercise has a before and after picture but no descriptions or tips.  Can an inexperienced trainer learn to adequately perform stiff-legged deadlifts from a couple of pictures alone? Will he learn to slightly bend his knees, move his hips back, etc. from those pictures?

I don’t think he will.

And therefore I’m not sure the database presents any value. Bajada covers a lot of exercises (over 200 I think).  I’m not sure that an ebook is the best place for such an undertaking (a website seems a better place and I can think of several free ones that do a better job).

Note: After this review was done, Bajada went to an online member’s area and a monthly charge so maybe the above isn’t really an issue anymore.

The nutrition part of Permanent Muscle is geared toward teaching people to make their own diets that are realistic for them individually.  Bajada states emphatically that stock diet plans (plans that give you specific foods for each meal of each day) don’t work. I couldn’t agree more.  They don’t.

I also thought Bajada did an excellent job covering supplements.

Of note, while working on the review I was on Bajada’s site and there was a little chat window that said “Reuben is available to chat” or something like that.  I clicked on it expecting to get a robot or some sales pitch.  Instead, to my pleasant surprise, it was actually Reuben.  He seemed more than willing to help and answer all questions.  He told me he was on there during business hours (Australia) most days.

Big kudos for being available and passionate – a lot of authors of these programs are hard to contact.

The Bottom Line     3 Star Rating

Overall, I really felt that Bajada had a lot to offer.  I found a lot of good and interesting tips and tactics in the program.  I did, however, feel it sometimes lost focus and failed to target its target audience (beginning trainers looking for mass gains?).

Still, definitely a solid program that all readers are going to get something from.

(No Longer Being Sold That I Can Find)

 

Similar Bodybuilding Programs
That May Be Better Options

5 Star RatingVince Delmonte’s
No-Nonsense
Muscle Building
No Nonsense Muscle Building$77
Short Review
Full Review

5 Star RatingBen Pakulski’s
MI40
System
MI40 System$77
Short Review
Full Review

See All
The Muscle Building Programs

 

The Get Big Ezine
I agree to have my personal information transfered to AWeber ( more information )
Push Ups Muscle
We hate spam. Your email address will not be sold or shared with anyone else.
Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?
- Arnold Schwarzenegger

The Get BIG Ezine

  • Site updates, tips, articles.
  • Direct to your in-box.
  • Gain muscle. Gain it faster.

About | Contact | Sitemap
Privacy Policy | Affiliate Disclosure | Disclaimer


Copyright © 2002-2016 JP Clifford, www.gymJP.com, All Rights Reserved

Do Not Copy. All Images, Illustrations and Text Copyrighted.
Any and all reproduction without EXPLICIT permission strictly prohibited.