Exercises
Weight Training Exercises Database
Learn proper form and various techniques for all the top muscle building exercises. With illustrations of more than 50 exercises.
General Information
Weight Training Programs That Build Muscle
(Main Page) Learn about the important parts to solid programs and how to put them together into a mass gain training program.
Building Muscles… How Training Stimulates Muscle Growth
Find out about the different muscle fiber types and how to target and use progressive overload to force them to grow.
Weight Training Terminology
The terms and lingo of the weight training world defined as used on this site.
Sample Routines
10 Sample Muscle Building Bodybuilding Routines
10 sample routines, from pre-program routines to single-set routines to more advanced intensity-builder routines.
Tips and Techniques
The Bodybuilding Tips Checklist: 21 Tips for Bigger Results
Check your program against this checklist and see if you are doing as much right as possible and getting the best possible results.
6 Top Muscle Building Methods For Workout Routines (and More)
Learn how and when to use the top muscle building methods of workout routines -from single-sets to pyramid sets and more advanced methods.
Getting Results With Slow Lifting And Static Contraction Training
Learn about these radical weight training methods of slowing down and even stopping the rep altogether.
The Importance Of Weight Training Tempo
Find out why controlling your lifts and concentrating on the eccentric portion can increase muscle growth and how to do it.
Bodybuilding Workouts: Using Split Routines Effectively
Learn the principles of good splits and see some of the most popular sample splits for bodybuilding workouts.
Muscle Confusion: Why Change is Good
Discover why keeping the body guessing can keep it growing. See a chart of the changes you can make to keep the muscle gains coming.
Adequate Rest To Avoid OTS & Maximize Muscle Gain
Learn the importance of getting enough quality rest in order to allow the body to repair and rebuild muscle tissue.
Warm-Up Sets: Warming Up Properly To Enhance Workout Performance
How to warm up, stretch and perform your warm-up sets in order to handle heavy weight workouts.
