Learn proper form and various techniques for all the top muscle building exercises. With illustrations of more than 50 exercises.
(Main Page) Learn about the important parts to solid programs and how to put them together into a mass gain training program.
Find out about the different muscle fiber types and how to target and use progressive overload to force them to grow.
The terms and lingo of the weight training world defined as used on this site.
10 sample routines, from pre-program routines to single-set routines to more advanced intensity-builder routines.
Tips and Techniques
Check your program against this checklist and see if you are doing as much right as possible and getting the best possible results.
Learn how and when to use the top muscle building methods of workout routines -from single-sets to pyramid sets and more advanced methods.
Learn about these radical weight training methods of slowing down and even stopping the rep altogether.
Find out why controlling your lifts and concentrating on the eccentric portion can increase muscle growth and how to do it.
Learn the principles of good splits and see some of the most popular sample splits for bodybuilding workouts.
Discover why keeping the body guessing can keep it growing. See a chart of the changes you can make to keep the muscle gains coming.
Learn the importance of getting enough quality rest in order to allow the body to repair and rebuild muscle tissue.
How to warm up, stretch and perform your warm-up sets in order to handle heavy weight workouts.