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You are here: Home / Guide To Tracking Bodybuilding Program Progress

Guide To Tracking Bodybuilding Program Progress

The Basic Strategy

Taking Measurements

Using Your Tracking

The Basic Strategy

Bodybuilding Tracking Your Program

Tracking Your Bodybuilding Training Program
(Main Page) An overview of how to track and the things you need to track – from body composition to your diet and training journals.

Body Fat Percentages

Body Fat Percentages: Understand, Calculate & Use Your Number
Discover the many methods available to estimate your body fat percentage. Find the best ways and use these numbers to increase your results.

Body Fat Percentage Calculator

Body Fat Percentage Calculator
The Guide’s online calculator that calculates both your body fat percentage and lean body mass.

Lean Body Mass (LBM)

Calculating and Using Lean Body Mass (LBM)
Estimate your body’s fat and muscle composition. Monitor your LBM to know if you are gaining muscle or fat.

Taking The Measurements

Skinfold Measurements

How To Take Accurate Skinfold Measurements
Learn the seven sites, tips for taking consistent measurements and how to calculate your body fat percentage from them.

Body Tape Measurements

How To Take Body Tape Measurements
The eight suggested sites to regularly get tape measurements from and how to take them.

Using Your Tracking

Tracking Muscle Gains

Using Tracking To Keep Muscle Gains Coming
Sample ways that tracking will benefit the trainer – Exactly why you want to track.

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Other Guides…

  • Guide To Mass Gain Program Design
  • Guide To The Muscle Building Diet
  • Guide To Muscle Building Supplements
  • Guide To Mass Gain Training
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