The Basic Strategy
Tracking Your Bodybuilding Training Program
(Main Page) An overview of how to track and the things you need to track – from body composition to your diet and training journals.
Body Fat Percentages: Understand, Calculate & Use Your Number
Discover the many methods available to estimate your body fat percentage. Find the best ways and use these numbers to increase your results.
Body Fat Percentage Calculator
The Guide’s online calculator that calculates both your body fat percentage and lean body mass.
Calculating and Using Lean Body Mass (LBM)
Estimate your body’s fat and muscle composition. Monitor your LBM to know if you are gaining muscle or fat.
Taking The Measurements
How To Take Accurate Skinfold Measurements
Learn the seven sites, tips for taking consistent measurements and how to calculate your body fat percentage from them.
How To Take Body Tape Measurements
The eight suggested sites to regularly get tape measurements from and how to take them.
Using Your Tracking
Using Tracking To Keep Muscle Gains Coming
Sample ways that tracking will benefit the trainer – Exactly why you want to track.
