The Basic Strategy
(Main Page) An overview of how to track and the things you need to track – from body composition to your diet and training journals.
Discover the many methods available to estimate your body fat percentage. Find the best ways and use these numbers to increase your results.
The Guide’s online calculator that calculates both your body fat percentage and lean body mass.
Estimate your body’s fat and muscle composition. Monitor your LBM to know if you are gaining muscle or fat.
Taking The Measurements
Learn the seven sites, tips for taking consistent measurements and how to calculate your body fat percentage from them.
The eight suggested sites to regularly get tape measurements from and how to take them.
Using Your Tracking
Sample ways that tracking will benefit the trainer – Exactly why you want to track.