Program Reviews
The Muscle Building Programs
More than 50 of the top programs reviewed and rated. Find out which ones build muscle and which ones are just talk.
The Bodybuilding Specialty Programs
The top specialty programs, from supplement guides to biceps builders — Discover the good ones that can help you shore up your weak spots.
Free Downloads
The Top FREE Bodybuilding Ebooks and Downloads
Discover the top zero-cost ebooks and tools that can help you increase your bodybuilding understanding and results.
Program Articles
Choosing The Right Program (to Catapult Yourself To Big Muscle Gain)
Find out how to pick the right program for you based on your training level.
Modeling Your Way To Major Muscle Gain
Learn to use this underutilized but very effective tool for quick physique change.
How Much Muscle Can You Really Expect To Gain?
Discover the story behind this controversial topic and what new trainers can reasonably expect when following a solid mass gain program.
6 Things To Look For In A Mass Gain Personal Trainer
Not every trainer makes a great mass gain personal trainer, see what you should look for if you are targeting muscle mass gain.
The Muscle Building Blunder That Most Beginners Make (and how to avoid it)
Find out why “cafeteria bodybuilding” is a dream-killer and how you can skip it and get straight to building muscle.
4 Steps To Achieve Maximum Mass With Your Program
Find 4 steps that, if taken, can help ensure you gain all the muscle you can as fast as you can.
Did Vince Delmonte Really Gain 41 Pounds of Muscle in 6 Months?
Delmonte has caught some flak for this claim, find out some of the reasons for the skepticism and whether or not it was even possible.
General Design
Designing Successful Weight Gain Programs
(Main Page) Learn how to design and execute a complete program, from setting your start date to getting rolling, that will pack on the muscle.
The Weight Gain Plan (Pt. 1): The ‘Big Four’ Factors for Success
Learn these 4 factors that can mean the difference between success and muscle building failure. (Part 2)
“How Do I Gain Weight?”
The quick version of the basic diet and weight training principles that lead to healthy muscle and weight gain.
Weight Gain For Women: Putting The Pounds In Pleasing Places
How to avoid the stumbling blocks that plague some females and put the pounds on in the desired places.
Where To Workout?
Buyer’s Guide: Bodybuilding Equipment For The Home Gym
Discover the most important pieces of equipment your home gym will need, everything from power racks to weight lifting gloves.
Free Weights Vs. Machines – Which Builds Muscle Better?
Find out the pros and cons of both these muscle building methods and discover which one should get the bulk of your focus.
Gym Memberships: Choosing the Right Gym For You
Learn how to pick a gym that serves your mass building needs and negotiate the best deal for yourself.
Building the Home Gym That WILL Build Muscle Mass
Find out what the muscle building home gym needs and how to build it regardless of your budget.
Aspects Of The Mind
Mental Bodybuilding Techniques: Using The Brain To Build Muscle
Learn how to use attitude, visualization and mindset to positively influence your muscle building results.
The Weight Gain Plan (Pt. 2): Four Mindset Factors for Success
Discover the 4 factors in how you approach your training program that can make it or break it.
