Back
Traps
(Trapezius)
Middle Back
(Rhomboids)
Barbell
Dumbbell
Bodyweight
Machine
Lats
(Latissimus Dorsi)
Lower Back
(Erector Spinae)
Chest & Abs
Pecs
(Pectoralis – Major and Minor)
Barbell
Dumbbell
Bodyweight
Machine
Abs
(Rectus Abdominis, Obliques)
Exercises targeting the Abs will be here soon.
Shoulders & Arms
Delts
(Deltoids – Front, Side, Rear)
Barbell
- Military Shoulder Press*
- Upright Rows*
- Bench Press
- Incline Bench Press
- Decline Bench Press
- Close-Grip Bench Press
- Barbell Bent-Over Rows
Dumbbell
- Dumbbell Military Shoulder Press*
- Arnold Press*
- Dumbbell Front Shoulder Raises*
- Lateral Raises*
- Bent-Over Lateral Raises*
- Dumbbell Bench Press
- Dumbbell Incline Bench Press
- One-Arm Dumbbell Rows
- Dumbbell Flyes
- Dumbbell Pullovers
Bodyweight
Machine
Triceps
(Triceps Brachii)
Biceps
(Biceps Brachii)
Forearms
(Brachioradialis, Wrist Flexors, Wrist Extensors)
Legs
Glutes
(Gluteus Maximas)
Quads
(Quadriceps)
Hams
(Hamstrings)
Calves
(Gastrocnemius, Soleus)