• About
  • FREE Downloads
  • Exercise Database
  • Programs
  • Blog

  • PLAN
  • DIET
  • SUPPLEMENT
  • TRAIN
  • TRACK

gymJP.com

  • PLAN
  • DIET
  • SUPPLEMENT
  • TRAIN
  • TRACK
You are here: Home / Weight Training Exercises Database

Weight Training Exercises Database

by JP – Updated: 09/24/2016

Back

Traps

Mid Back

Lats

Low Back

Chest & Abs

Pecs

Abs

Shoulders & Arms

Delts

Triceps

Biceps

Forearms

Legs

Glutes

Quads

Hams

Calves

Muscle Groups Labelled

  • Compound Exercises are Bolded.
  • Exercise* is an exercise whose primary mover is the muscle group it is listed under.

Back

Traps

(Trapezius)

Barbell

  • Upright Rows*
  • Shoulder Shrugs*
  • Military Shoulder Press

Dumbbell

  • Dumbbell Military Shoulder Press

Bodyweight

  • Pull-Ups
  • Wide-Grip Pull-Ups

Machine

  • Lat-Bar Pulldowns

Traps (Trapezius)
Back to
Muscle Image Map

Middle Back

(Rhomboids)

Barbell

  • Barbell Bent-Over Rows*

Dumbbell

  • One-Arm Dumbbell Rows*

Bodyweight

  • Pull-Ups
  • Wide-Grip Pull-Ups
  • Lat-Bar Pulldowns

Machine

  • Seated Rows*

Mid Back
Back to
Muscle Image Map

Lats

(Latissimus Dorsi)

Barbell

  • Barbell Bent-Over Rows

Dumbbell

  • One-Arm Dumbbell Rows
  • Dumbbell Pullovers

Bodyweight

  • Pull-Ups*
  • Wide-Grip Pull-Ups*
  • Parallel Bar Dips (Chest Dips)

Machine

  • Lat-Bar Pulldowns*
  • Seated Rows

Lats (Latissimus Dorsi)
Back to
Muscle Image Map

Lower Back

(Erector Spinae)

Barbell

  • DeadLifts*
  • Stiff-Leg Deadlifts
  • Good Mornings

Bodyweight

  • Hyperextensions*

Lower Back
Back to
Muscle Image Map

Chest & Abs

Pecs

(Pectoralis – Major and Minor)

Barbell

  • Bench Press*
  • Incline Bench Press*
  • Decline Bench Press*
  • Close-Grip Bench Press

Dumbbell

  • Dumbbell Bench Press*
  • Dumbbell Incline Bench Press*
  • Dumbbell Flyes*
  • Dumbbell Pullovers*

Bodyweight

  • Push-Ups*
  • Parallel Bar Dips (Chest Dips)*
  • Close-Grip Push-Ups
  • Bench Dips
  • Pull-Ups
  • Wide-Grip Pull-Ups

Machine

  • Pec Deck Flyes*

Pecs (Pectorals)
Back to
Muscle Image Map

Abs

(Rectus Abdominis, Obliques)

Exercises targeting the Abs will be here soon.

Abs (Abdominals)
Back to
Muscle Image Map

Shoulders & Arms

Delts

(Deltoids – Front, Side, Rear)

Barbell

  • Military Shoulder Press*
  • Upright Rows*
  • Bench Press
  • Incline Bench Press
  • Decline Bench Press
  • Close-Grip Bench Press
  • Barbell Bent-Over Rows

Dumbbell

  • Dumbbell Military Shoulder Press*
  • Arnold Press*
  • Dumbbell Front Shoulder Raises*
  • Lateral Raises*
  • Bent-Over Lateral Raises*
  • Dumbbell Bench Press
  • Dumbbell Incline Bench Press
  • One-Arm Dumbbell Rows
  • Dumbbell Flyes
  • Dumbbell Pullovers

Bodyweight

  • Push-Ups
  • Parallel Bar Dips (Chest Dips)
  • Close-Grip Push-Ups
  • Bench Dips

Machine

  • Lat-Bar Pulldowns
  • Seated Rows
  • Pec Deck Flyes

Delts (Deltoids)
Back to
Muscle Image Map

Triceps

(Triceps Brachii)

Barbell

  • Close-Grip Bench Press*
  • Skull Crushers*
  • Military Shoulder Press
  • Bench Press
  • Incline Bench Press
  • Decline Bench Press

Dumbbell

  • Dumbbell Triceps Extensions*
  • Triceps Kickbacks*
  • Dumbbell Military Shoulder Press
  • Arnold Press
  • Dumbbell Bench Press
  • Dumbbell Incline Bench Press
  • Dumbbell Pullovers

Bodyweight

  • Bench Dips*
  • Close-Grip Push-Ups*
  • Push-Ups
  • Parallel Bar Dips (Chest Dips)

Machine

  • Triceps Pushdowns*

Triceps (Triceps Brachii)
Back to
Muscle Image Map

Biceps

(Biceps Brachii)

Barbell

  • Barbell Biceps Curls*
  • Preacher Curls*
  • Upright Rows
  • Barbell Bent-Over Rows
  • Reverse Barbell Curls

Dumbbell

  • Alternating Biceps Curls*
  • Concentration Curls*
  • One-Arm Dumbbell Rows
  • Hammer Curls

Bodyweight

  • Pull-Ups
  • Wide-Grip Pull-Ups

Machine

  • Lat-Bar Pulldowns
  • Seated Rows

Biceps (Biceps Brachii)
Back to
Muscle Image Map

Forearms

(Brachioradialis, Wrist Flexors, Wrist Extensors)

Barbell

  • Reverse Barbell Curls*
  • Wrist Curls*
  • Reverse Wrist Curls*

Dumbbell

  • Hammer Curls*
  • Alternating Biceps Curls

Forearms
Back to
Muscle Image Map

Legs

Glutes

(Gluteus Maximas)

Barbell

  • DeadLifts
  • Squats
  • Deep Squats
  • Stiff-Leg Deadlifts
  • Good Mornings
  • Barbell Hack Squats
  • Barbell Lunges

Dumbbell

  • Dumbbell Step-Ups

Bodyweight

  • Hyperextensions

Machine

  • Leg Press
  • Machine Hack Squats

Glutes (Gluteus Maximas)
Back to
Muscle Image Map

Quads

(Quadriceps)

Barbell

  • Squats*
  • Deep Squats*
  • Barbell Hack Squats*
  • Barbell Lunges*
  • DeadLifts

Dumbbell

  • Dumbbell Step-Ups*

Machine

  • Machine Hack Squats*
  • Leg Press*
  • Leg Extensions*

Quads (Quadriceps)
Back to
Muscle Image Map

Hams

(Hamstrings)

Barbell

  • Stiff-Leg Deadlifts*
  • Good Mornings*
  • DeadLifts
  • Squats
  • Deep Squats
  • Barbell Hack Squats
  • Barbell Lunges

Dumbbell

  • Dumbbell Step-Ups

Bodyweight

  • Hyperextensions

Machine

  • Lying Leg Curls*
  • Leg Press
  • Machine Hack Squats

Hams (Hamstrings)
Back to
Muscle Image Map

Calves

(Gastrocnemius, Soleus)

Barbell

  • Standing Calf Raises*

Machine

  • Seated Calf Raises*
  • Leg-Press Calf Raises*
  • Donkey Calf Raises*

Calves
Back to
Muscle Image Map

The Get Big Ezine
I agree to have my personal information transfered to AWeber ( more information )
Push Ups Muscle
We hate spam. Your email address will not be sold or shared with anyone else.
Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?
- Arnold Schwarzenegger

The Get BIG Ezine

  • Site updates, tips, articles.
  • Direct to your in-box.
  • Gain muscle. Gain it faster.

About | Contact | Sitemap
Privacy Policy | Affiliate Disclosure | Disclaimer


Copyright © 2002-2016 JP Clifford, www.gymJP.com, All Rights Reserved

Do Not Copy. All Images, Illustrations and Text Copyrighted.
Any and all reproduction without EXPLICIT permission strictly prohibited.