Weight Training Exercises Database

Barbell

• Upright Rows*
• Shoulder Shrugs*
• Military Shoulder Press

Dumbbell

• Dumbbell Military Shoulder Press

Bodyweight

• Pull-Ups
• Wide-Grip Pull-Ups

Machine

• Lat-Bar Pulldowns

Barbell

• Barbell Bent-Over Rows*

Dumbbell

• One-Arm Dumbbell Rows*

Bodyweight

• Pull-Ups
• Wide-Grip Pull-Ups
• Lat-Bar Pulldowns

Machine

• Seated Rows*

Barbell

• Barbell Bent-Over Rows

Dumbbell

• One-Arm Dumbbell Rows
• Dumbbell Pullovers

Bodyweight

• Pull-Ups*
• Wide-Grip Pull-Ups*
• Parallel Bar Dips (Chest Dips)

Machine

• Lat-Bar Pulldowns*
• Seated Rows

Barbell

• DeadLifts*
• Stiff-Leg Deadlifts
• Good Mornings

Bodyweight

• Hyperextensions*

Barbell

• Bench Press*
• Incline Bench Press*
• Decline Bench Press*
• Close-Grip Bench Press

Dumbbell

• Dumbbell Bench Press*
• Dumbbell Incline Bench Press*
• Dumbbell Flyes*
• Dumbbell Pullovers*

Bodyweight

• Push-Ups*
• Parallel Bar Dips (Chest Dips)*
• Close-Grip Push-Ups
• Bench Dips
• Pull-Ups
• Wide-Grip Pull-Ups

Machine

• Pec Deck Flyes*

Exercises targeting the Abs will be here soon.

Barbell

• Military Shoulder Press*
• Upright Rows*
• Bench Press
• Incline Bench Press
• Decline Bench Press
• Close-Grip Bench Press
• Barbell Bent-Over Rows

Dumbbell

• Dumbbell Military Shoulder Press*
• Arnold Press*
• Dumbbell Front Shoulder Raises*
• Lateral Raises*
• Bent-Over Lateral Raises*
• Dumbbell Bench Press
• Dumbbell Incline Bench Press
• One-Arm Dumbbell Rows
• Dumbbell Flyes
• Dumbbell Pullovers

Bodyweight

• Push-Ups
• Parallel Bar Dips (Chest Dips)
• Close-Grip Push-Ups
• Bench Dips

Machine

• Lat-Bar Pulldowns
• Seated Rows
• Pec Deck Flyes

Barbell

• Close-Grip Bench Press*
• Skull Crushers*
• Military Shoulder Press
• Bench Press
• Incline Bench Press
• Decline Bench Press

Dumbbell

• Dumbbell Triceps Extensions*
• Triceps Kickbacks*
• Dumbbell Military Shoulder Press
• Arnold Press
• Dumbbell Bench Press
• Dumbbell Incline Bench Press
• Dumbbell Pullovers

Bodyweight

• Bench Dips*
• Close-Grip Push-Ups*
• Push-Ups
• Parallel Bar Dips (Chest Dips)

Machine

• Triceps Pushdowns*

Barbell

• Barbell Biceps Curls*
• Preacher Curls*
• Upright Rows
• Barbell Bent-Over Rows
• Reverse Barbell Curls

Dumbbell

• Alternating Biceps Curls*
• Concentration Curls*
• One-Arm Dumbbell Rows
• Hammer Curls

Bodyweight

• Pull-Ups
• Wide-Grip Pull-Ups

Machine

• Lat-Bar Pulldowns
• Seated Rows

Barbell

• Reverse Barbell Curls*
• Wrist Curls*
• Reverse Wrist Curls*

Dumbbell

• Hammer Curls*
• Alternating Biceps Curls

Barbell

• DeadLifts
• Squats
• Deep Squats
• Stiff-Leg Deadlifts
• Good Mornings
• Barbell Hack Squats
• Barbell Lunges

Dumbbell

• Dumbbell Step-Ups

Bodyweight

• Hyperextensions

Machine

• Leg Press
• Machine Hack Squats

Barbell

• Squats*
• Deep Squats*
• Barbell Hack Squats*
• Barbell Lunges*
• DeadLifts

Dumbbell

• Dumbbell Step-Ups*

Machine

• Machine Hack Squats*
• Leg Press*
• Leg Extensions*

Barbell

• Stiff-Leg Deadlifts*
• Good Mornings*
• DeadLifts
• Squats
• Deep Squats
• Barbell Hack Squats
• Barbell Lunges

Dumbbell

• Dumbbell Step-Ups

Bodyweight

• Hyperextensions

Machine

• Lying Leg Curls*
• Leg Press
• Machine Hack Squats

Barbell

• Standing Calf Raises*

Machine

• Seated Calf Raises*
• Leg-Press Calf Raises*
• Donkey Calf Raises*