Guide To Muscle Building Supplements

Bodybuilding Supplement Reviews For Weight & Muscle Gain Supplements
(Main Page) Find information, recommendations and links to all of the supplement reviews.

The Bodybuilding Supplement Guide
See my complete guide with pricing and ratings for the proven effective supplements. (See also About The Bodybuilding Supplement Guide.)

How To Best Use Weight Gain and Muscle Supplements
Learn how to pick and correctly use ONLY those supplements that will actually help you towards your muscle gain goals.

Bodybuilding Nutrition: Avoiding Supplement Hype
Learn how supplements are regulated and why you should ignore the hype and anecdotal evidence you will hear.

Whey Protein: The Best Protein For Building Muscle
Find out what whey is, why it is so good for muscle building and how to effectively supplement with it.

Best Bodybuilding Supplements: Multi-Vitamins
Learn why ensuring you have a solid micronutrient base will help you build muscle faster.

Supplementing For Bodybuilding: Specific Vitamins and Minerals
Discover the individual vitamins and minerals (C, B, E and Calcium) that are important to muscle gain and how to supplement with them.

Using Meal Replacements to Get BIG
How to use these weight gain supplements to help make sure you are getting the nutrition you need each and every day.

Effective Use of Weight Gainers
Understanding what weight gainers are, how to pick the good ones and how to use them to help you towards your goals.

Creatine: A Muscle Building Ally
What it is, what it does, how it benefits the athlete, the research that backs it up and how to best put it to use.

How To Take Creatine For Maximum Effect
Find out exactly how to take creatine for greatest muscle gain… Everything from the best type to take to dosages to loading and more.

The Creatine FAQ: Creatine Facts Through Q&A
Get the facts about creatine through some of the most common questions and answers.

The Effects of Creatine Supplementation
Learn how creatine works within the body to help the trainer gain weight and build muscle – What it can do for you and what it can’t.

Creatine Dangers: A Look At The 7 Most Worrisome Side Effects
Learn about the most commonly cited creatine side effects, the hidden dangers and whether or not, in the final analysis, creatine is safe.

Should I Take Creatine Supplements?
Decide whether or not creatine will be a productive. safe and smart supplement choice for you.

How Glutamine Can Benefit Weight Lifters
Learn how supplementing with this anti-catabolic amino acid may help you preserve and build muscle.

ZMA? Helpful or Just Hype?
Find out the story behind this sometimes controversial mineral supplement and whether or not it can give you a boost.

Anabolic Steroids: The Good, The Bad, And The Ugly
Find out what they are and what exactly they do to help the body put on muscle mass.

Potential Side Effects of Steroids
Learn about the side effects that can potentially occur with use and will occur with abuse.

My Rant on “The Decision To Use Steroids”
My rant on why steroids aren’t for the average trainer and can only be a reasonable decision for experienced and dedicated trainers.

Do Weight Gain Pills Really Work?
Learn how products calling themselves weight gain pills are typically just vitamins (and a waste of time and money).

Bodybuilding Prohormones: Worth the Risk?
Take a look at these powerful supplements which are now illegal in most places.

HGH Supplements: Separating Facts From Fiction
Learn about Human Growth Hormone’s role in muscle building and why the enhancers and releasers aren’t a good investment.

Can Taking GABA Supplements Help Build Muscle?
Find out how the advertising typically used to promote these supplements is a bit deceptive and the studies they cite a bit dated.