(Main Page) Find information, recommendations and links to all of the supplement reviews.
Learn how to pick and correctly use ONLY those supplements that will actually help you towards your muscle gain goals.
Learn how supplements are regulated and why you should ignore the hype and anecdotal evidence you will hear.
Recommended Dietary Supplements
Find out what whey is, why it is so good for muscle building and how to effectively supplement with it.
Learn why ensuring you have a solid micronutrient base will help you build muscle faster.
Discover the individual vitamins and minerals (C, B, E and Calcium) that are important to muscle gain and how to supplement with them.
How to use these weight gain supplements to help make sure you are getting the nutrition you need each and every day.
Understanding what weight gainers are, how to pick the good ones and how to use them to help you towards your goals.
What it is, what it does, how it benefits the athlete, the research that backs it up and how to best put it to use.
Find out exactly how to take creatine for greatest muscle gain… Everything from the best type to take to dosages to loading and more.
Get the facts about creatine through some of the most common questions and answers.
Learn how creatine works within the body to help the trainer gain weight and build muscle – What it can do for you and what it can’t.
Learn about the most commonly cited creatine side effects, the hidden dangers and whether or not, in the final analysis, creatine is safe.
Decide whether or not creatine will be a productive. safe and smart supplement choice for you.
More Recommended Muscle Supplements
Learn how supplementing with this anti-catabolic amino acid may help you preserve and build muscle.
Find out the story behind this sometimes controversial mineral supplement and whether or not it can give you a boost.
Anabolic Steroids (Not Recommended)
Find out what they are and what exactly they do to help the body put on muscle mass.
Learn about the side effects that can potentially occur with use and will occur with abuse.
My rant on why steroids aren’t for the average trainer and can only be a reasonable decision for experienced and dedicated trainers.
More Not-So Recommended Supplements
Learn how products calling themselves weight gain pills are typically just vitamins (and a waste of time and money).
Take a look at these powerful supplements which are now illegal in most places.
Learn about Human Growth Hormone’s role in muscle building and why the enhancers and releasers aren’t a good investment.
Find out how the advertising typically used to promote these supplements is a bit deceptive and the studies they cite a bit dated.