The Top 20 Biggest Muscle Building Mistakes

Summary/Review

With The Top 20 Biggest Muscle Building Mistakes, Vince Delmonte relays 20 of the most common screw-ups he sees skinny guys make when attempting to build muscle. The sad reality is that the majority of skinny guys who head to the gym with the goal of building muscle screw up in exactly the ways Vince describes. The result is that they get no results and quickly give up their physique dreams.

The 20 mistakes run the gamut from training to dieting to tracking. There are some extremely good tips in here. Specifically, there is solid stuff on avoiding overtraining, lifting heavy, building a productive diet, stretching and setting goals.

20 Biggest Mistakes is a quick and productive read. It lays out the philosophy that is the basis for Vince’s No-Nonsense Muscle Building Training Program. That is the training program that Vince used to transform his physique and has since been used by thousands with impressive results (see my No-Nonsense Muscle Building Review).

Worth the download? Yes. Skinny guys with the goal of adding muscle mass (quickly) would be well-advised to download this and make sure their training program isn’t full of screw-ups.

The Top 20 Biggest
Muscle Building Mistakes

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