19 Secrets To Build 5 Lbs. of Muscle in 28 Days or Less

Summary/Review

With 19 Secrets To Build 5 lbs. Of Muscle In 28 Days Or Less, Marc David takes you through 19 questions typically asked by the beginning trainer whose goal is to build some quick muscle. These are questions that a lot of trainers never end up getting the correct answer to and, consequently, end up giving up on their goals.

Marc answers each question thoroughly and accurately. The Q&A covers caloric intake, muscular imbalances, basic workouts, the importance of leg work, alcohol effects, the truth about supplements and much more.

Along the way you get some nice sample workouts and a definite plan that will help you quickly advance from the typical beginner to that of the trainer that actually knows what he’s doing.

As he does more extensively in his No-Bull Bodybuilding Ebook (see my No-Bull Bodybuilding Review), Mark effectively teaches trainers to weed out all the B.S. in the bodybuilding world and stick to the tried and true fundamentals that produce results.

Worth The Download? Yes. You can guess a lot and hope you accidentally gain a little muscle or you can get the basics right and be assured of some nice gains.

19 Secrets To Build 5 lbs. of
Muscle in 28 Days or less

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